Svastha
(Sanskrit) means established in oneself.
To be established
in oneself implies both a healthy sense of esteem
and life purpose,
as well a vibrant,
spiritual connection with the universe. This translation illuminates
the Ayurvedic perspective of health as a state of harmony among all
aspects of the self: physical, spiritual, and mental.
Svastha Health is a community yoga studio
and ayurvedic wellness center.
We offer classes and workshops on yoga, meditation, ayurveda and related topics.
Welcome.AnnouncementsNew Workshops
Welcome to the New You Jan 31 Sunday 1-4p
Dr. Mohan leads a workshop on ayurvedic and yogic approaches to healthy eating, meditation, pranayam, cleansing techniques, and mindful routine.
Intro to Ayurveda Lecture Feb 6 12-1p FREE
Chanting for Love Friday Feb 12 7-9p
Come experience the power of sound and mantra. Join local Yogi-musician Matt Spencer for an evening of calling love into your life and your heart.
Mindful Parenting and Yoga Saturday Feb 27 1-3p
Join local parenting coach Shaila Saint as she teaches us how to incorporate the mindfulness of our practice into our parenting.
New ClassesWe are expanding! Please see the online class schedule. Thanks to your support, Anna is now officially on the class schedule. Welcome Anna! (Please accept our apology for the typo on our schedule. Morning Flow class is no longer free.) Another big welcome to Michael Aragon, our newest member of the Svastha family. Courtney is back teaching Level 1 twice a week--welcome back! Also, Stella is leading Yin Yoga twice a week in the mornings!
Live Music Classes
Sat. January 23 10am
Sat. February 6 10am
Sat. February 27 10am
Wed. March 10 6pm
Wed. March 24 6pm
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