AYURVEDA 101: Online lessons
The Basics of Ayurveda in Six Lessons
Ayurveda (pronounced aah-yure-vay-dha) is literally translated as the knowledge of life. Life itself is defined as the “combination of the body, sense organs, mind and soul; the factor responsible for preventing decay and death, which sustains the body over time, and guides the processes of rebirth” (Charaka Samhita).
From these definitions, one can imagine how comprehensive this knowledge base is. Simply stated, Ayurveda is a holistic healing system to harmonize the body, mind, and soul. Below, you will find six basic lessons designed to give you a solid foundation for understanding the basics of Ayurveda. Read on and enjoy!
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ANNOUNCEMENTS
- Please see our Events Calendar for more information on announcements below.
A DAY of AYURVEDIC BEAUTY
SATURDAY, MAY 19 10am
Indulge in a day of beauty the ayurvedic way, from the inside-out! Ayurvedic cooking class, personalized facial products, and guided meditation. Learn more!
SVASTHA TEATIME
SUNDAY, JUNE 10 2pm
Erika Faith from Cloud Nine Yoga joins Dr. Mohan to discuss Embodying The Radiance Sutras Learn more!
INTRO AYURVEDA CLASS
SATURDAYS 1:30-3pm; June 9,16 & 23
By the end of this interactive class, you will have insight into your constitution, your areas of imbalance, and how to begin addressing your health (mental and physical) with ayurveda. Space is limited! Learn more!
CAMP WELL BEING
AUGUST 8TH - 12TH
CAMP WELL BEING is a Sacred Friends & Family Retreat. Ayurveda Education (presented by Dr. Siva Mohan), Yoga, Meditation & Mantra, Reiki, Raw Chocolate, Camp Fires, Hiking & Radiance Sutras Learn more!
