TOOLS

My dear clients, I’ve created this virtual toolbox just for you! This will allow you to reference the education we accomplish in our sessions, review, and even print out what you need. My hope is that this toolbox will be a place you visit regularly to affirm and validate your ayurvedic understanding. It also allows you to be fully present in our sessions, instead of frantically taking notes (and gives us more time in session to delve into the juicy stuff)!

You are so well supported by the Universe, and this page is one of the ways!

Siva

DAILY RITUALS OF SELF CARE

DIGESTIVE TEA 

TRIPHALA 

DAILY OILING

Mind Formulas (coming soon)

TONGUE SCRAPING

Neti Pot (coming soon)

OIL PULLING

AM/PM ritual (coming soon)

 

FOOD MEDICINE

CHAI RECIPE 

CHAI VIDEO

GHEE RECIPE

BENEFITS OF GHEE

KITCHARDI RECIPE

Culinary Spices (coming soon)

DIGESTIVE WEBINAR

FOOD CHART

JUICING VIDEO

Related Blog Posts: Doshas in alcohol, VP diet

 

CLEANSING

KITCHARDI CLEANSING

Basti (coming soon)

“SIVA’S 2 DAY CLEANSE” (NURTURING & OILING THE DIGESTIVE TRACT) 

POOP READING 101

TONGUE READING 101

BEAUTY

SDG-AYURVEDIC SKIN REJUVENATIVE

Herbal facial massage & masks (coming soon)

Scalp Oiling & Hair Treatments (coming soon)

WEBINAR ON NATURAL BEAUTY-EXPERTS ALIESH & TANYA-AUDIO DOWNLOAD 

DAY OF BEAUTY DAY RETREAT

 

PSYCHOSPIRITUAL TOOLS

Meditation (coming soon)

On track/Off track (coming soon)

FEELINGS ARE FUNCTIONAL

Compassionate Communication (coming soon)

V reducing breath work (coming soon)

PITTA REDUCING BREATH WORK

K reducing breath work (coming soon)

Emotional Gridwork (coming soon)

CONGRUENCY/ ALIGNMENT

a WEALTH of RESOURCES

AYURVEDA made ACCESSIBLE for ANYONE…

Siva's tips on bringing ayurvedic perspective to every aspect of your life from partying to parenting, preparing food to paying bills, delivered right to your inbox when you need to hear it most!
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WE’RE EXCITED ABOUT…

FEB 5 Ayurvedic Living Workshop
10-3p Lunch & Ayurvedic Starter Kit

a WEALTH of RESOURCES

Svastha Health Ayurvedic Wellness

1815 Petaluma Ave
Long Beach, CA 90815
562.986.1700
consultations@svasthahealth.com

WE’RE FEATURED!